by Flora Caputo | Feb 8, 2018 | Recipes, Uncategorized
Being on weight watchers this past month, I have to say I’ve been getting a little tired of eggs. Sometimes you want a baked treat to go with your coffee in the morning. SO I amended and blended a few recipes, and worked with the WW recipe calculator to concoct...
by Flora Caputo | Feb 6, 2018 | Recipes, Uncategorized
Quiches are great to make after a dinner party. If you are like me, you usually have a ton of vegetables and cheese from the nosh/appetizer table from your party. You can put a lot of it to good use with some clever combinations into a basic quiche recipe. This one is...
by Flora Caputo | Feb 2, 2018 | Recipes, Uncategorized
These cookies come together quickly and are low fat and healthy. If you can afford a couple of extra points, adding some chocolate chips would make these extra yummy! These have been a blessing during my busy mornings for keeping me on track for my New Year resolution...
by Flora Caputo | Jan 27, 2018 | Recipes, Uncategorized
This dish is super easy to make, and it can be low in calories if you watch your oil. We made this a few times and depending on the vegetables needing to be used up in the crisper drawer, we add them in. You can also keep it basic, as in the above photo. My family...
by Flora Caputo | Jan 20, 2018 | Recipes, Uncategorized
I’m a breakfast person. in fact, if I am at a cafe or restaurant and they offer breakfast for dinner, I order breakfast. I also love revving up my metabolism in the morning with a meal, especially after I power walk in the park. I come home famished and wanting...
by Flora Caputo | Jan 18, 2018 | Recipes, Uncategorized
I like to premake these and freeze them. Then I have them on hand for a quick protein for breakfasts throughout the week. Weight Watcher Friendly Turkey “Sausage-ish”, 0 pts Ingredients: 1 pound of lean ground turkey 1 teaspoon of fresh ground pepper 1...
