by Flora Caputo | Mar 1, 2015 | Recipes, Uncategorized
Sundays can be very relaxing, or they can be very busy. I try and balance months with some Sundays where we have NO PLANS, to balance out the Sundays where we have a lot going on. Sundays are church days, family dinner days, brunch days, bridal or baby shower days,...
by Flora Caputo | Feb 28, 2015 | Recipes, Uncategorized
Ancient grains are very healthy, and luckily they are easier and easier to get at the store. Buckwheat is a really great grain that is very digestible, and if you are feeling like an Asian meal, soba noodles can be your healthy grain ticket versus typical white rice....
by Flora Caputo | Feb 22, 2015 | Recipes, Uncategorized
Happy Sunday!Last time we met we talked about Starbucks Caffe Verona and the ritual of the Sunday morning cup of coffee. To wake up from our sleepy selves, our house likes bold, punchy, rich coffee in the morning. Now I am going to talk about another ritual for...
by Flora Caputo | Feb 22, 2015 | Recipes, Uncategorized
So I am not going to lie, Phase 3 on the Fast Metabolism Diet is the easiest to cook for. You don’t realize how much you rely on oil to cook with until you can’t!So the minute Friday rolls around, it’s like a party at our house. Well, sort of. There...
by Flora Caputo | Feb 22, 2015 | Recipes, Uncategorized
How are you doing on your New Year’s resolution? I hope you have stuck with it! Lord knows it’s not easy. This week, with the Girl Scout cookie delivery, it is really hard to stay on track with the Fast Metabolism Diet. The weekends are especially hard,...
by Flora Caputo | Feb 15, 2015 | Recipes, Uncategorized
Welcome to my new series this year, Sundays with Starbucks! It’s no secret I am obsessed with coffee, and especially Starbucks.I love their branding, their stores, their food, their customer service, their social community, everything. And I also love enjoying a...
