by Flora Caputo | Feb 14, 2015 | Recipes, Uncategorized
Happy Valentine’s Day!I hope you are spending it with ones you love, and even if it’s just yourself! The most important love is love of yourself, not to get all deep and philosophical on you. But it is very true, and I have learned that the hard way. When...
by Flora Caputo | Feb 13, 2015 | Recipes, Uncategorized
Who knew Valentine’s Day and Christmas could go together?It can. I am going to prove it.Last year, we missed seeing some dear friends of ours over Christmas, so we needed to exchange Christmas presents, and the only open day to do it was Valentine’s Day.So...
by Flora Caputo | Feb 1, 2015 | Recipes, Uncategorized
This concoction I threw together this morning. Hubby really wanted lox and bagel sandwiches. The poor guy has been living my diet by default to some extent. And he was really craving some lox nestled in mountains of fattening cream cheese on a soft, glutenous bagel....
by Flora Caputo | Jan 30, 2015 | Recipes, Uncategorized
Have you ever been sitting watching a marathon of your favorite show and suddenly get a hankering to make something delicious for a snack? If you stay up late enough, your body is going to want another meal for energy. Hubby and I really get into our shows and...
by Flora Caputo | Jan 18, 2015 | Recipes, Uncategorized
Moving along on the Fast Metabolism Diet, and I have to admit one of the things that’s pretty tough is the whole no oil/fat thing for phase 1 and 2. This recipe in the book looked like a winner for my family. It had all the flavors that even my picky daughter...
by Flora Caputo | Jan 18, 2015 | Recipes, Uncategorized
Hiya!It’s week number 2 on the Fast Metabolism Diet, and I have to say I have been pleasantly surprised by my progress on it. I’ll know my total weight loss for the week tomorrow morning, but by yesterday morning I was at 7 lbs. lost! SO in my excitement,...
