RECIPE: Pistachio Chocolate Chip Cookies

I have had a few requests after Christmas for my Pistachio Cookie recipe that I make every year. Believe it or not, I do have it buried on my website www.floracaputo.com but I decided to post it here for all to access. This recipe was a cookie I made when my sister...
COOKING: The Great Grains 101

COOKING: The Great Grains 101

In early 2009, I made a resolution to lose weight and get healthy. I used South Beach as my guide to do so. Now starting 2010, my family and I have been eating like this for so long, it has become a lifestyle for us. Eating a high fiber, low sugar diet has not only...

RECIPE: Low Sugar Yet Sweet Hot Cocoa

I know many of you are on a New Year’s Resolution diet. Sometimes, you just need a little sweet something to tie you over. One sweet treat I would make when I was a phase 2 “south beacher” was a cup of homemade hot cocoa with sweetener. It gave me a...