by Flora Caputo | Jan 18, 2015 | Recipes, Uncategorized
Moving along on the Fast Metabolism Diet, and I have to admit one of the things that’s pretty tough is the whole no oil/fat thing for phase 1 and 2. This recipe in the book looked like a winner for my family. It had all the flavors that even my picky daughter...
by Flora Caputo | Jan 18, 2015 | Crafting, Uncategorized
My daughter was OBSESSED with all things nautical all through elementary school. Now that she is a tweener, she is obsessed with all things digital. Oh how things go by so fast in parenting!One of the things I felt she was making all the time for school were dioramas....
by Flora Caputo | Jan 18, 2015 | Recipes, Uncategorized
Hiya!It’s week number 2 on the Fast Metabolism Diet, and I have to say I have been pleasantly surprised by my progress on it. I’ll know my total weight loss for the week tomorrow morning, but by yesterday morning I was at 7 lbs. lost! SO in my excitement,...
by Flora Caputo | Jan 12, 2015 | Recipes, Uncategorized
Steel Cut oatmeal is a delicious and nutrient rich breakfast food, and a must have for the Fast Metabolism diet-of which I have bravely taken on this month! The challenge with Steel Cut oatmeal is that it takes time. So enter the slow cooker! Make a giant batch...
by Flora Caputo | Jan 8, 2015 | Recipes, Uncategorized
Hello and Happy New Year! My New Year’s resolution is all about getting healthier. After doing some research and reading, I decided to try the 28 day Fast Metabolism Diet by Haylie Pomroy. It’s medically sound, and many people have gotten off major...
by Flora Caputo | Jan 3, 2015 | Recipes, Uncategorized
SO your New Year’s resolution is on day 3? How are you doing? Hopefully you are staying on track!? I for one welcome the lighter eating after all the treats for the holidays.Here is a recipe we tried from Bon Appetit to lighten up and stay on track. The dish was...
