by Flora Caputo | Feb 22, 2015 | Recipes, Uncategorized
So I am not going to lie, Phase 3 on the Fast Metabolism Diet is the easiest to cook for. You don’t realize how much you rely on oil to cook with until you can’t!So the minute Friday rolls around, it’s like a party at our house. Well, sort of. There...
by Flora Caputo | Feb 22, 2015 | Recipes, Uncategorized
How are you doing on your New Year’s resolution? I hope you have stuck with it! Lord knows it’s not easy. This week, with the Girl Scout cookie delivery, it is really hard to stay on track with the Fast Metabolism Diet. The weekends are especially hard,...
by Flora Caputo | Feb 15, 2015 | Recipes, Uncategorized
Welcome to my new series this year, Sundays with Starbucks! It’s no secret I am obsessed with coffee, and especially Starbucks.I love their branding, their stores, their food, their customer service, their social community, everything. And I also love enjoying a...
by Flora Caputo | Feb 14, 2015 | Recipes, Uncategorized
Happy Valentine’s Day!I hope you are spending it with ones you love, and even if it’s just yourself! The most important love is love of yourself, not to get all deep and philosophical on you. But it is very true, and I have learned that the hard way. When...
by Flora Caputo | Feb 13, 2015 | Recipes, Uncategorized
Who knew Valentine’s Day and Christmas could go together?It can. I am going to prove it.Last year, we missed seeing some dear friends of ours over Christmas, so we needed to exchange Christmas presents, and the only open day to do it was Valentine’s Day.So...
by Flora Caputo | Feb 1, 2015 | Recipes, Uncategorized
This concoction I threw together this morning. Hubby really wanted lox and bagel sandwiches. The poor guy has been living my diet by default to some extent. And he was really craving some lox nestled in mountains of fattening cream cheese on a soft, glutenous bagel....
by Flora Caputo | Jan 31, 2015 | Lifestyle, Uncategorized
Dear Facebook,I am just a lowly blogger, sharing my knowledge and creativity with the rest of the internet in hopes of making the world a better place. I don’t have a staff. My editor is my cat. My blogging hours are weekends and weeknights 7 p.m.-2 a.m. My...
by Flora Caputo | Jan 30, 2015 | Recipes, Uncategorized
Have you ever been sitting watching a marathon of your favorite show and suddenly get a hankering to make something delicious for a snack? If you stay up late enough, your body is going to want another meal for energy. Hubby and I really get into our shows and...
by Flora Caputo | Jan 24, 2015 | Crafting, Uncategorized
I know…I know. I am late. Christmas is very much over, and I know we are all a little bit grateful for it. But I was planning on getting this up and if I don’t do it now-it may be lost forever in my ipad camera roll.And honestly, Valentine’s day is...
by Flora Caputo | Jan 18, 2015 | Recipes, Uncategorized
Moving along on the Fast Metabolism Diet, and I have to admit one of the things that’s pretty tough is the whole no oil/fat thing for phase 1 and 2. This recipe in the book looked like a winner for my family. It had all the flavors that even my picky daughter...
